I am excited to announce that I have made the decision to fold Backes Wellness into a broader digital experience called No Sugar Chic! Backes Wellness Personal Consulting will still be available in all its formats, but all other content will move to No Sugar Chic.

This direction isn’t a new one for me. I started No Sugar Chic back in 2019, while still working in Retail and it was a hobby and a passion. I hosted monthly challenges, shared recipes and created a lifestyle brand and Social Media following that helps women like me live their best and most beautiful lives.

When I decided to expand into Wellness, I went to school and got my certification so my wellness consulting would not come from a “I lost weight, you can too!” perspective, but rather from an educated, thoughtful and science based perspective. I don’t push supplements, fad diets or strange processed foods or drinks. If it isn’t something I feel safe using, I will never recommend it.

The first release of No Sugar Chic will come with our January Sugar Detox, hosted from January 3rd through the 31st. That will make certain you have two days after New Year’s Eve to recover and prepare. This year there are 3 options: Option 1 is a simple to follow series of instructions with built in meal plans and easy to prepare recipes. Option 2 is a macro based approach where you will choose your own foods and track meals in order to meet a pre-designed balance of Protein, Fats and Carbs. Option 3 is simply calorie counting. You choose your calorie goals and track them for 30 days using the challenges’s guidelines.

The best part of the 30 day challenge is the support participants get through a private Facebook page with daily motivation, inspiration and education. And don’t forget weekly contest prizes!

So, please join me on the first journey of our new direction! Remember, Backes Wellness is still here and available for private consulting. No Sugar Chic is her fresher, fun and fabulous little sister!